Back Pain in Singapore – Common Causes and Prevention Tips
Published: 19 August 2025 · Location: Singapore
Back pain is one of the most common health issues in Singapore, affecting people of all ages—from office workers to athletes. While some discomfort may seem minor, untreated back pain can lead to chronic conditions and reduced quality of life.
In this article, Dr Lau LL, Senior Consultant Orthopaedic & Spine Specialist in Singapore, explains the top causes of back pain and shares expert strategies to prevent it—so you can stay active, aligned, and pain-free.
1. Muscle Strains and Sprains
What causes it: Overstretching or tearing of muscles, ligaments, or tendons due to sudden movement or overuse.
Who’s at risk: Athletes, weekend warriors, manual laborers, and anyone with repetitive physical activity.
Prevention tips: Warm up, use proper lifting technique, stretch regularly, avoid burst activities and allow recovery time.
2. Poor Posture and Sedentary Habits
What causes it: Slouching and prolonged sitting weaken spinal support and cause increase pressure of the intervertebral disc.
Who’s at risk: Desk workers, students, and anyone with limited movement.
Prevention tips: Use ergonomic furniture, take movement breaks, and strengthen core muscles.
3. Improper Lifting Techniques
What causes it: Lifting with your back, twisting mid-lift, or rushing heavy tasks strains the spine.
Who’s at risk: Movers, caregivers, and anyone lifting without proper form.
Prevention tips: Bend at knees, keep load close, avoid twisting, and use support tools.
Conclusion: Your Spine, Your Strength
Understanding the causes of back pain empowers you to protect your spine. Stay active, move mindfully, and give your body the care it deserves.
Prefer to reach Dr Lau LL? WhatsApp is best for quick replies. You can also email or use the contact page.
Disclaimer: This content is for educational purposes only and does not constitute medical advice. Please consult a qualified spine specialist for diagnosis or treatment.